Fitness

Energize your life with dance! Learn Social Dance at The Center For Active Generations. The Center is pleased to host Lisa Myhre with Dance Ballroom & Studio. She will be teaching social dance on Tuesday evenings, October 7 through October 28 at 7;30 pm. Learn the basics of fox trot, waltz and swing (jitterbug). Singles, couples, and students are all welcome. Register for: Social Dance. Cost: $30 per person. Eight students are needed to hold the class (20 maximum). Registration deadline: October 3.

Gift Certificates. Not sure what to buy friends and family for that special occasion? Get them a gift certificate for The Center For Active Generations! Gift certificates can be used for: Computer classes, fitness memberships, lunch tickets, one-day trips, art classes, the beauty shop and more! Stop by the Center's front desk today to learn more. Give the gift of active living!

Special Interest Clubs: Drop in Activities, Card Clubs, Mah-Jonng, Dominos, Monthly Card Tournaments, Service Groups, Outside Groups, Recreation and Leisure Activities

Cardio exercise: How Much? How Often? For most elderly individuals, the American College of Sports Medicine and the Center for Disease Prevention recommend exercising daily at a low to moderate intensity or 3-5 times per week at moderate to high intensity. The goal is 30 minutes of continuous exercise, and up to 60 minutes. If you are just beginning a cardio exercise program, have severe chronic disease, or a very low fitness level, start with 5 minutes of low-to-moderate activity. Your goal is to work your way up to a moderate-to-vigorous level that increases your breathing and heart rate. It should feel somewhat difficult to you, but not painful. You can still achieve general health benefits with sessions no less than 10 minutes at a time, as long as they add up to a total of at least 30 minutes on most or all days of the week.

Evening Line Dance Class
Starting from 6:45 - 8:00 pm in Room 205. Our members asked for an evening line dance class and, thanks to member and volunteer Joanna Salmon, we are happy to oblige! Join Joanna for some great fun and exercise as you learn the basic line dance steps to get you started on this dance hobby. Joanna has been teaching dance since the age of 13 at The Tanglefoot Dance Studio in Sioux Falls. She spent many summers traveling to Dance Caravans around the Midwest and studied under some of the finest teachers in the U.S. The Cost is $1.00 per class. Registration deadline is August 14.

Membership:
Members of the Center for Active Generations are required to purchase a fitness membership in order to utilize the facilities. Center membership ($35/single, $50/couple) and a doctor's consent form are required prior to taking some classes. Medical release forms are available at the Center's front desk and are required for all classes except Tai Chi. Fill out a fitness membership application at the front desk. You will receive a separate fitness card that you must show when coming to work out in the fitness room. Locker room and shower facilities are also available. Consult your physician before starting any exercise program.

Fitness Room Hours:
Monday - Thursday, 5:30 am - 8:00 pm
Friday, 5:30 am - 7:00 pm
Saturday, 8:00 am - 3:00 pm

Fitness Room Equipment:
11 treadmills, 4 Nu-Steps, 2 recumbent bikes, 2 weight systems, free weights, 2 elliptical trainers, 7 fitness bikes, 2 cardio machines, ab/back weight machine, 2 Bosu Balance Trainer Balls.

Free Fitness Assessments
Free fitness assessments are available to all members. Assessments measure flexibility, strength, agility and more. Learn where you stand against other people your age. Please call 336-6722 for an appointment.

Fitness Opportunities
Ab & Back Class, Arthritis Land Exercise Class, Biking Club, Body Pump, Body Sculpting Class, Circuit Training Class, Fitness Class, Fully-equipped Fitness Center, Golf Outings, Healthy Living Seminars, Hiking Club, Line Dancing, Move & Fit, Sculpt & Tone, Shuffleboard, Softball Club, Square Dancing, Strength Training Class, Stretch Class, Tai Chi, Table Tennis, Tap Dancing, Tuesday night Dancing, Walking

YMCA offers warm-water exercise classes
The YMCA offers a low-impact, warm-water exercise class on Tuesdays and Thursdays, from 10:15 to 11:00 am. The class, especially designed for seniors, includes stretching, strength building and aerobic activities. The water temperature is 88 - 90 degrees. Swimming ability is not necessary. If ten or more people participate, the Y will provide busing from The Center For Active Generations to the YMCA and back to the Center immediately after the class. The cost is $30 per month, payable at the first class session of each month. For additional information, to try out the class or to enroll, call Dana Haan, Aquatics Director, at 336-3190, extension 241.

Shallow-water aerobics Classes
Monday & Wednesday mornings from 8:30 am - 9:15 am. Indoor Pool at Prairie Creek. 10 Classes for $49. Public Welcome! Looking for a refreshing way to exercise? Want to improve your flexibility, balance and coordination? Try the new shallow-water aerobics classes offered at Prairie Creek. These classes are specifically designed for seniors and offer a cardiovascular workout with strength training for the upper and lower body. Classes are taught by Becky Hansen and Delight Curtis, personal trainers and wellness consultants who specialize in water and land exercise. All fitness levels are welcome to attend. You do not need to know how to swim in order to participate in this shallow-water class. Class size is limited to the first 10 people who sign up. Call Kellie at 331-5507 for more details.

Disclaimer
The Center reserves the right to cancel any exercise class that does not have a minimum of four students.
Help us promote fitness... recruit your friends!

Fitness Schedule

ABC's (Ab/Back/Core): M/W 9:30 - 10:15 am, August - August 27
(No Class 8/25)
Cost: $8.50
If you want a tighter mid-section, better balance and a stronger lower back, this class is for you. We will focus on abdominal and back muscles of the body. Through a powerful mid-section and lower back, you can increase your balance which stems from strong, conditioned core muscles. Well-build core muscles can reduce the likelihood of back pain episodes, help to avoid back surgery in some cases and facilitate healing after a back or spine injury. The class starts with stretching and proceeds to the floor for mat work, using hand weights and exercise balls. This class is 45 minutes. You must be able to get up and down from the floor. Participants are encouraged to go at their own pace. Join Jenny for a fun and invigorating class that focuses on the ABC's of your core. Instructor: Jenny Centra

Body Sculpting: M/W/F, 1:30 - 2:30 pm, August 4 - August 29.
(No Class 8/1, or 8/25)
Cost: $13.50
This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required. Instructor: Jenny Centra

Body Sculpting: M/W/F, 5:30 - 6:30 pm, August 4 - August 29
Cost: $14.50
(No Class 8/25 or 8/29)
This class offers a total body workout, starting with a warm-up, proceeding to some cardiovascular conditioning, then to floor mats where we work our legs, hips, and abs. We concentrate on toning and firming muscles with small hand weights as well as the mat and chair exercises. We end with stretching techniques for a full-hour of fitness fun. You must be able to get up and down from the floor. Medical history and physician release forms are required. Instructor: Jenny Centra

Boot Camp: W, 6:45 - 7:45 pm, August 6 - August 27.
Cost: $9.00
This class is designed for our younger members. Join Annie if you dare! Surrender your usual workouts for this high-intensity class that incorporates sports conditioning and agility-style drills, pylometrics, and a seemingly endless stream of push-ups and sit-ups that put the basic in basic training. Variety is the spice of this invigorating workout that alternates quickly between movements to up the heart rate and push you to the edge of your stamina and beyond. If you're ready for a fun, challenging workout, Boot Camp is for you! Instructor: Annie Wylie

Circuit Training: T/Th, 5:30 - 6:30 pm, August 5 - August 31
(No Class 8/12)
Cost: $15.50
This is a great calorie burning class! Come and get started on the road to an improved physical fitness lifestyle. This class will consist of individual circuit training and cardiovascular exercise for all ages. You will learn many helpful habits, from setting up your very own exercise program to monitoring your vital signs for calorie-burning activities. This class is limited to 8 students. Instructor: Annie Wylie

Fitness Class: M/W/F, 8:30 - 9:30 am, August 4 - August 29.
Cost: $15.50
This class includes a warm-up, stretching and agility workout from positions of standing and sitting in chairs. Free weights are also used. A good class for those with balance problems. Instructor: Shirley Reilly

Get on the Ball: T/Th, 1:00 - 1:45 pm, August 5 - August 28.
(No class 8/26)
Cost: $8.50
This enjoyable workout has you using a stability ball and various other fitness balls to work the whole body. Class consists of a warm up, balance drills, strength exercises for the upper, lower and core muscles and a small cardio portion. Join us for 45 minutes of fun!

Personal Training: Six Sessions. Cost: $72. By appointment - call 336-6722
If you would like one-to-one instruction on how to build your own exercise program, this class is for you. Through six sessions, each lasting up to an hour, we design exercises that meet your specific goals and needs. Each session will include stretching, strength and core exercises using a variety of weights machines, band and physioballs. Please contact Annie at 336-6722 for a personal schedule.

Sculpt & Tone: M/W/F, 4:00 - 4:45 pm, July 2 - August 29.
(No Class 8/29)
Cost: $11.00 for July or $24.00 for July and August
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes! Participants will perform a series of exercises using free weights, machines, medicine balls, bands, physioballs, body bars and plyoballs -- everything but the kitchen sink! This total body circuit class will help improve your lower and upper body strength agility, endurance and technique -- all while having fun!

Strength Training: T/Th 10:00 - 11:00 am, August 5 - August 28.
Cost: $16.00 .
Strength training is one of the best forms of exercise you can incorporate into your daily lifestyle. Benefits include increased muscle strength, reduced risk of falling, and less injury if there is a fall, as well as increased bone strength. This class will teach you three overall body workouts and help you with technique and form so you get the most out of your workout.

Stretch Class: T/Th 8:30 - 9:30 am, August 5 - August 31.
Cost: $10.00
This is a great way to start your day, or slowly ease into an exercise program. Stretching your muscles will enhance your flexibility and range of motion. Exercises to improve postural alignment and relaxation techniques will be used. A minimum of 4 people is needed. Instructor: Shirley Reilly.

Tai Chi: Tuesdays, 2:00 - 3:00 pm, August 5, 12, 19, 26.
Cost $12.00.
This one-hour class is for beginners and teaches the Yang-style Tai Chi. To maintain flexibility, you will learn the Taoist Longevity warm-up exercise. To promote self-healing you will learn Chi Kung. The classical Tai Chi form will improve your balance. As others before you, you will find a noticeable reduction in anxiety and blood pressure. Jack McCabe's book/DVD reference may be purchased from the instructor to facilitate learning. Instructor: Jack McCabe. Visit Jack's website at http://taichi-chikung.net .

Tai Chi: Thursdays, 4:00 - 5:00 pm, August 7, 14, 21, 17, 28.
Cost: $12.00.
This one-hour class is for beginners and those with Tai Chi background. To maintain flexibility, you will learn the Taoist Longevity warm-up exercise. To promote self-healing you will learn Chi Kung. The classical Tai Chi form will improve your balance. As others before you, you will find a noticeable reduction in anxiety and blood pressure. Jack McCabe's book/DVD reference may be purchased from the instructor to facilitate learning. Instructor: Jack McCabe. Visit Jack's website at http://taichi-chikung.net .

Yoga for the Heart: 8 - Thursdays, 10:30 - 11:30 pm, July 10 - Aug 28 .
Cost: $24.00.
A medical diagnosis is often accompanied by a sense of fear and anxiety. In these yoga classes, geared toward those with heart disease, cancer and other life-altering diseases, as well as those at risk for these conditions, you will be given a technology for coping with these feelings that will help guide you through these difficult times and leave you feeling less victimized an more of an active participant on your own healing path to recovery. Through simple yet profoundly effective yoga techniques of gentle stretching, deep breathing, relaxation and meditation, you will learn to relax, let go and experience contentment. Out hearts work so hard for us during our lifetime, so be kind to yours as you choose a path of health and recovery. Please wear layers for warmth. Medical release and medical history form required; please pick up at our front information window. Jill Johnson, RN, Cardiac & cancer and yoga Therapist.

Fitness Room Orientation & Fitness Assessments: By appointment - Call 336-6722

Other Fitness Fun ... Dance & More

Line Dancing: Mondays, Beginners: 1:30 - 2:30 pm, Intermediate: 2:30 - 3:30 pm,
Cost: $1 per class.

Want a fun way to get exercise and stay in shape?

Try the Center's Line Dancing classes. This on-going class meets every Monday at 1:30 pm.

You don't need a partner for this type of dancing.

Line Dancing: Wednesdays, 6:45 pm - 8:00 pm. Cost: $1 per class.

Our members asked for an evening line dance class and, thanks to Joanna Salmon, we are happy to oblige.

Come join Joanna for some great fun and exercise as you learn the basic line dance steps to get you started on this fun dance hobby.

Shuffleboard: Every Wednesday at 2:30 pm. Cost: 50 cents per session.

Table Tennis: Ongoing class. Cost: $1 per month.
Mondays, 5:00 pm, Dining Room: All Player Levels (18 & older)
Mon/Wed, 10:30 am, Gym 205: Anyone welcome
Thursdays, 5:00 pm Dining room
Friday, 5:00 pm, Dining Room: Family Night - Children welcome but must be supervised by parent or grandparent.
Saturdays, 11:00-3:00 pm, Gym or Dining Room : All Player Levels (18 & older)
Did you know table tennis is great exercise? Maybe you played in your younger days and would like to start again. The Center has three table tennis groups. Paddles and balls are provided. Cost: Buck-A-Month Club.

Tap Dance:
2nd & 4th Tuesdays each month at 2:00 pm - 3:00 pm, $2 per class.
Tap dance is a great way to get exercise. The Toe Tappers have fun and get an awesome leg and cardiovascular workout at the same time! Come and learn some fun and easy dance steps. Try it; you'll like it! Instructor: Laurie Iseminger

Shirts & Skirts Square Dancers:

1st & 3rd Saturdays

at 8:00 pm

in Sertoma A

Spares & Pairs Square Dancers:

2nd & 4th Sunday

at 7:00 pm

in Sertoma A